The Numbers Game with Carbs

What is it about carbs that freaks people out? I just had a friend ask me that if it’s all about numbers, why does it matter if the carb numbers come from beer or fruit? I’m going to try to answer this question to the best of my ability with my limited knowledge and my experiences from the summer. So let’s take this thing one step at a time.

Carbs. What they do.

Carbs are really interesting because we don’t need them in surplus – in the way we get them (we don’t need too much at all, really). Our paleo ancestors got carbs when they were available. They had less-sweet fruits when seasonal, some vegetables when they were available, and they had a bunch of meat when they could get it. But they coveted fats because that’s where the energy is.

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Embarking on a new journey – 21DSD

Hi there! It’s been about a week since my last post about good reads for a healthy body. Thank you for such a wonderful response! I’m glad to help whenever I can.

In continuing my theme of wanting a healthy journey this summer, I had to be honest with myself about a few different things. Does this ever happen to you? You think things are going really well, and it’s not until you’re deep into something that you realize it wasn’t working out.

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