The power of mental health & books that help

I’m a huge fan of taking care of mental health. In fact, when I began my health journey several years ago, my mental health was my biggest concern. I knew that food was the symptom of the problem, but the real root cause of my issues was the sickness inside my mind.

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A general, relatable update regarding 21DSD, Ugly Crying, and Skintervention

A little while ago, I told you that I was attempting the 21DSD. I feel that it is my obligation to update you on my experiences with it, since they didn’t go so well.

On the 21DSD, I made it to … probably day 7. I wrote everything down. I was pretty good about sticking to my resolution. I definitely experienced cravings, and I ate dark chocolate whenever I would permit myself. But my health started to decline — pretty rapidly, too.

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Healthy reads, healthy body

I’ve been on a journey this summer 2014 to learn what’s wrong with my body. In general, it was to cure my acne. But I’ve learned so much more than that. I’ve learned I love paleo, I’m allergic to nuts & seeds, I have celiac disease, and I’ve got carb-digestion problems. I know, it’s a lot of self-diagnoses. But I also waited for 21 years for doctors to be able to tell me something, and they never did. So there. Self-diagnoses.

Here are the books I’ve read along the way, and I want to share them with you so that you can go down the fun path of learning how to take care of yourself. Hopefully, if you can take care of yourself now, there will be less clean-up later. And you can help your family, too!

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