The things that have helped me in my Paleo journey

If you’ve followed my posts even once, you know that my Paleo journey has not been an easy going, smooth-running river. There have been many tears, many moments of frustration and exhaustion at trying to figure out yet another issue going on within, and there have been many times when I’ve kind of wanted to just give it all up.

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The Numbers Game with Carbs

What is it about carbs that freaks people out? I just had a friend ask me that if it’s all about numbers, why does it matter if the carb numbers come from beer or fruit? I’m going to try to answer this question to the best of my ability with my limited knowledge and my experiences from the summer. So let’s take this thing one step at a time.

Carbs. What they do.

Carbs are really interesting because we don’t need them in surplus – in the way we get them (we don’t need too much at all, really). Our paleo ancestors got carbs when they were available. They had less-sweet fruits when seasonal, some vegetables when they were available, and they had a bunch of meat when they could get it. But they coveted fats because that’s where the energy is.

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