Healthy reads, healthy body

I’ve been on a journey this summer 2014 to learn what’s wrong with my body. In general, it was to cure my acne. But I’ve learned so much more than that. I’ve learned I love paleo, I’m allergic to nuts & seeds, I have celiac disease, and I’ve got carb-digestion problems. I know, it’s a lot of self-diagnoses. But I also waited for 21 years for doctors to be able to tell me something, and they never did. So there. Self-diagnoses.

Here are the books I’ve read along the way, and I want to share them with you so that you can go down the fun path of learning how to take care of yourself. Hopefully, if you can take care of yourself now, there will be less clean-up later. And you can help your family, too!

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Week 3 of AIP and facial progress

Autoimmune_Pic_3_grande

Courtesy of the interwebs.

It’s been three weeks since I’ve attempted the AIP (autoimmune protocol) for the paleo diet. When I started paleo, I was eating a lot of nuts, fruits in smoothies, etc. Well, I went AIP because something in me told me that maybe I should, despite the fact that I’d never been diagnosed with an autoimmune disease…

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