Functioning asleep: What your body needs and why

We spend half of our lives immobile and unconscious on the top of a mattress, on a couch, in a chair, or maybe comfortably on the floor snuggling next to a pet. That part is obvious. The not so obvious part, though, is why?

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Week 3 of AIP and facial progress


Courtesy of the interwebs.

It’s been three weeks since I’ve attempted the AIP (autoimmune protocol) for the paleo diet. When I started paleo, I was eating a lot of nuts, fruits in smoothies, etc. Well, I went AIP because something in me told me that maybe I should, despite the fact that I’d never been diagnosed with an autoimmune diseaseā€¦

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